What is the mechanism by which caffeine most likely improves endurance performance?
a. Spares muscle glycogen
b. Enhances the release of muscle and liver glycogen
c. Increases the oxidation of fatty acids during exercise
d. Decreases perception of exertion
d
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According to MyPlate, Donovan should consume 3 cups of dairy products daily. Which of the following foods should he consume to replace 1 cup of milk?
A. 1.5 cups of baked beans B. 2 oz of processed cheese C. 1 cup of cottage cheese D. 1.5 oz of cream cheese
Approximately how much water is contained in a loaf of bread?
a. 2% of the loaf b. 5% of the loaf c. 20% of the loaf d. 35% of the loaf
Which of the following is not used to evaluate the risks to health from obesity?
a. body mass index b. blood leptin levels c. waist circumference d. disease risk profiles
The major difference between change now and change a century ago is:
a. people are less likely to resist change now b. the speed at which external changes are happening. c. people were more likely to resist change a century ago. d. change takes place less quickly now.