Answer the following questions true (T) or false (F)
1. Consuming simple carbohydrates (1 gram per kilogram of body weight) about 15-30 minutes prior to the beginning of exercise is recommended.
2. During endurance activity, 30-60 g of fat is needed per hour.
3. Immediately after exercise, the athlete needs to immediately consume 0.3-0.6 g of carbohydrates per pound of body weight, and 20 grams of high-quality protein.
1. TRUE
2. FALSE
3. TRUE
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Excess central body fat is related to _____.
A. insulin resistance B. increased sperm count C. decreased testosterone production in females D. increased testosterone production in males E. decreased oxidative stress
A fundamental premise of the Dietary Guidelines is that nutrients should come primarily from foods
a. true b. false
Invisible fats include those in ____
a. margarine b. fried foods c. shortening d. sour cream e. sweetened beverages
A lack of calcium in the diet may stimulate appetite for calcium-containing foods and drive people to eat more
Indicate whether the statement is true or false