Examples of aerobic physical activity include all of the following except:
a. brisk walking
b. using weight machines.
c. swimming.
d. bicycling.
e. climbing stairs.
b
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Your body is very efficient and absorbs over 90 percent of the nutrients in your food
Indicate whether statement is true or false.
Stephanie's mother knows that avocados are a good source of fiber, vitamin E, and unsaturated fats. However, Stephanie, who is two years old, is wary of trying new foods. Which of the following is the most healthful way to encourage Stephanie to try avocados?
a. offer a slice of avocado along with other foods on Stephanie's plate for several days in a row b. promise Stephanie a popsicle if she will taste a bite of avocado c. use the avocado in place of some of the fat in the recipe for chocolate cake d. force Stephanie to eat a slice of avocado before she can leave the table
According to USDA regulations, packages containing foods made with at least 70% organic ingredients may ________.
a. use the “USDA organic” seal b. claim to be organic on the front panel c. list up to three organic ingredients on the front panel d. not make any claims about organic ingredients anywhere e. list the potential health benefits of organic eating on the side panel
A kilocalorie is a measure of
A. sugar and fat in food. B. heat energy. C. nutrients in food. D. fat in food.