Fred is interested in becoming a vegan but dislikes soy-based products. Caroline, his sister, tells him that to be a vegan he must eat soy-based products. They know that you are taking a nutrition class so they ask your advice
What would you tell Fred and his sister?
What will be an ideal response?
ANS: Soybeans and soy products are a big part of all vegetarian diets, especially vegan diets since soy is a well-known "complete protein." However, a well-balanced diet consisting of the proper mix of other plant proteins, grains, legumes, cereals, pasta, etc., should provide Fred with his needs for protein and essential vitamins and minerals. The practice of mixing or combining plant proteins to make "complete" proteins is called "complementing proteins." Suggest that Fred make an appointment with a Registered Dietitian (RD. to discuss his dietary needs.
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