Answer the following questions true (T) or false (F)

1. Saturated fat, and trans fat are linked to heart disease.

2. Smoking damages artery walls.

3. Atherosclerosis increases the risk of heart disease.


1. TRUE
2. TRUE
3. TRUE

Nutritional Science

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A) Keep a record of food intake and activity. B) Set your specific, realistic goals. C) Change your surroundings to avoid overeating. D) Reward yourself with food.

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Which mineral is present in the highest quantity in the body?

A. Boron B. Magnesium C. Phosphorus D. Calcium

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Training periodization ____

A) is always the same to ensure consistency B) involves changing the intensity, volume, and specificity of training to achieve specific goals C) unplanned and very flexible D) based on each athlete's aerobic capacity

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Chemical digestion __________.

Fill in the blank(s) with the appropriate word(s).

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