Training periodization ____
A) is always the same to ensure consistency
B) involves changing the intensity, volume, and specificity of training to achieve specific goals
C) unplanned and very flexible
D) based on each athlete's aerobic capacity
B
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Discuss how vegetarians and vegans can ensure that they have adequate protein intake
What will be an ideal response?
Daily fluid needs in young adults are approximately _____ per kg body weight versus approximately _____ per kg body weight in older adults
a. 25-30 mL; 30-40 mL b. 30-40 mL; 40-50 mL c. 30-40 mL; 25-30 mL d. 40-50 mL; 30-40 mL
An enzyme that includes zinc or copper as an integral part of its structure is classified as a(n)
a. metalloenzyme. b. oxidoreductase. c. cytochromidase. d. metallothionase.
Dairy products are an excellent source of riboflavin
Indicate whether the statement is true or false