Which of the following statements is true?
A. During vigorous physical activity that lasts more than 60 minutes, glycogen in muscles tends to increase.
B. While engaging in vigorous physical activities, athletes should consume fruit drinks and sugar-sweetened soft drinks to meet their carbohydrate needs.
C. High-fat diets are generally recommended for competitive athletes.
D. Athletes can benefit from consuming sports drinks during prolonged physical exertion.
Answer: D
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