What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you don't?
What will be an ideal response?
Ans: Compare your current level of activity with the national guidelines. Being more physically active increases muscle strength, balance and endurance, support physical and mental health, improves cognitive function, helps manage weight and combat weight gain, reduces blood cholesterol and bp, and helps prevent the onset or progression of several chronic diseases. Sedentary lifestyle results in the loss of these benefits.
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Which human organ system is MOST affected by toxic levels of mercury?
A. nervous B. renal C. cardiovascular D. digestive
Proteins are unique in terms of their chemical structure when compared to carbohydrate and lipids because they contain _____
a. nitrogen b. oxygen c. hydrogen d. carbon
Leading risk factors for heart disease include all of the following EXCEPT:
a. diabetes. b. a diet low in fruits, vegetables, and whole grains. c. age over 40 in men, or over 45 in women. d. smoking.
Lipid infusions must be restricted in patients with:
a. diseases that require fluid restriction. b. hypertriglyceridemia. c. hyperglycemia. d. hyperkalemia.