Ovo-vegetarians can eat a chicken Caesar salad
Indicate whether statement is true or false.
ANS: F
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To enhance the bioavailability of iron, you might recommend all of the following except ________.
A. soaking beans before adding them to a recipe B. consuming vitamin C at the same meal as iron is consumed C. consuming leavened bread D. consuming food sources of nonheme iron
Suzanne and Bob have noticed that Kelly, their 16-year-old daughter, has been losing weight lately. She exercises at the gym almost 4 hours a day and seems to be skipping meals. They discuss this with Kelly at the dinner table, but she says there is no problem and urges them to stop worrying. Before taking drastic steps, Suzanne and Bob call their pediatrician. They discuss what has been going on
with Kelly and begin to gather facts concerning disordered eating. Let's see how much they have learned by answering these questions. Kelly's parents suspect she is purging also. What complication may occur as a result? a. Hair loss b. Constipation c. Tearing of the esophagus d. Excessive sleeping e. Nail growth
Answer the following questions true (T) or false (F)
1. Babies born to mothers who are deficient in folate have a higher risk of permanent neural tube defects such as spina bifida. 2. Inadequate folate intake may result in abnormally large and immature red blood cells which have diminished oxygen-carrying capacity, leading to weakness, irritability and shortness of breath. 3. Folate needs vitamin B12 to stop in cell division.
The Dietary Guidelines urge people to consume less than 10% of calories from saturated fatty acids. How many grams of saturated fatty acids can be consumed in a 2,000 calorie diet?
1.31 grams 2.25 grams 3.24 grams 4.22 grams 5.20 grams