Describe how to identify and make small, acceptable changes and give an example

Answer 1

To identify changes in eating and activity that have staying power, first list the weak points in your diet and activity level. Dietary weak points might include the consumption of high-fat foods due to eating out often or relying on high-fat convenience foods that can be heated up in seconds. Another weak point might be skipping breakfast and overeating later in the day because of extreme hunger. Weak points in physical activity might include driving instead of walking, not engaging in sports, or spending too little time playing outside.
For each weak point, identify options that seem acceptable and enjoyable. A person who enjoys broiled chicken with barbecue sauce might not mind eating that at a restaurant instead of fried chicken. That's a change people can make if they plan ahead. A person who gets too full from a large serving of fries might be happier not eating as many and ordering a small serving. A breakfast-skipper might find grabbing a piece of fruit and a slice of cheese for breakfast acceptable and doable. People who enjoy walking may not mind leaving the car or bus behind and letting their feet carry them to class, the grocery store, or a friend's house.