Describe the roles of lipids in the body
What will be an ideal response?
ANS: Fat helps insulate your body and maintain your body temperature. It acts as a protective cushion for your bones, organs, and nerves. It allows for the absorption of the fat-soluble vitamins A, D, E, and K. Finally, fat is the main source of stored energy for your body and provides 9 calories per gram.
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You are reading a label and the ingredients list includes pyridoxine as an additive. Which vitamin has been added to this food?
A. vitamin A B. vitamin C C. vitamin B6 D. vitamin B12
A food has a pH that is higher than the pH of pure water but lower than the pH of an oven cleaning solution. Based on this information, the food is ________.
A. lemon juice B. egg white C. red wine D. black coffee
The 2010 Dietary Guidelines promote a healthy diet by emphasizing all of the following except
a. consuming a variety of vegetables, legumes, and whole grains. b. eating lean meats, poultry, seafood, seeds, and nuts. c. consuming full-fat milk products. d. limiting added sugars. e. all of the above answers are correct
All of the following foods may contain trans fat EXCEPT _________.
Fill in the blank(s) with the appropriate word(s).