Louise would like to lose some weight. How might the exchange lists be helpful to her?
a. Louise can easily compare several brands of a particular food to find the most nutrient-dense version
b. Louise can identify low-calorie foods rich in each of the essential vitamins and minerals.
c. Louise can mix and match the portion sizes for different foods that provide the same number of calories to plan calorie-controlled meals.
d. Louise can determine which foods will prevent her from developing diabetes if she consumes them on a regular basis as she loses weight.
e. Louise can compare the best food choices on the exchange lists for a high-protein, low-carbohydrate diet.
c
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