A good way to treat mild constipation is to consume 25 to 35 grams of fiber each day.
Answer the following statement true (T) or false (F)
True
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Cooked vegetables are best when _____, because this method helps to retain texture, color, taste, and nutrients.
A. boiled B. scalded C. simmered D. steamed
Which one of the following statement describes indirect calorimetery?
a. heat is produced when a food is combusted b. the amount of heat produced is proportional to the amount of energy used. c. energy use is estimated by assessing oxygen utilization d. labeled oxygen and hydrogen are used by the body in metabolism.
The RDA for carbohydrates is 130 g per day for adults. This amount
A. is the minimum amount of glucose needed for the brain each day. B. supplies enough energy to support vigorous activities. C. should not be exceeded so that risk of hyperglycemia is minimized. D. is difficult to obtain in a well-balanced diet.
It is important to assess the intake of all the sources of nutrients to be sure that overall consumption meets or exceeds the Tolerable Upper Intake Levels (UL) of the Dietary Reference Intakes
a. True b. False Indicate whether the statement is true or false