It is important to assess the intake of all the sources of nutrients to be sure that overall consumption meets or exceeds the Tolerable Upper Intake Levels (UL) of the Dietary Reference Intakes
a. True
b. False
Indicate whether the statement is true or false
False
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Which food provides ample amounts of vitamin C??
A) ?tofu B) ?yogurt C) ?legumes D) ?broccoli
The _____are not used by the food industry as additives or stabilizers because they are the tough, woody parts of plants
a. pectins b. gums c. lignins d. mucilages e. resistant starches
Yogurt is tolerated better than milk by many lactose-intolerant people because
A. yogurt has no lactose. B. bacteria in yogurt help digest the lactose. C. the thick consistency of yogurt improves digestibility. D. the acidity of yogurt improves digestibility.
An individual whose diet includes foods fried in vegetable oil, flaxseed oil supplements, and very little fish will have an abundance of which category of fatty acids?
A) ?n-3 B) ?n-6 C) ?n-7 D) ?n-9