According to the Transtheoretical Model of Change, an individual is not ready for behavior change if he/she is in the ________ stage
A) precontemplation
B) contemplation
C) maintenance
D) action
Answer: A
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Regular leisure activity is as important to longevity as not smoking and maintaining recommended weight.
Answer the following statement true (T) or false (F)
Which is true regarding the use of METs to assess physical activity?
A. This form of measurement allows you to compare exercise heart rates between different individuals. B. METs account for oxygen uptake per kilogram body weight per minute, so they are a good way to compare physical activity between persons of different body weight. C. You would estimate the MET value of a 200-pound person walking at 3 mph to be greater than a 100-pound person walking at 3 mph. D. METs are a way to quantify the duration of a physical activity.
The adrenal cortex secretes:
A) aldosterone. B) cortisol. C) corticosterone. D) all of the above.
Which type of explanatory style can enhance the ability to resist infections, allergies, autoimmunities, and even cancer?
a. nonspecific b. optimistic c. productive d. specific e. malleable