Consuela is an overweight young woman who wants to lose 10 pounds in 10 weeks. The most reliable and safe way for her to lose this weight is to
A. decrease her usual energy intake.
B. increase her protein-rich food intake.
C. decrease her physical activity.
D. increase her daily vitamin D intake.
Answer: A
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Compare this to the nutrient recommendations for an individual with hyperlipidemia and hypertension. Should these recommendations apply for Mrs. Washington during this acute period after her stroke?
What will be an ideal response?
For women and men in the 19- to 50-year-old range, the calcium DRI is _____ milligrams
a. 600 b. 800 c. 1000 d. 1200 e. 2500
In addition to calcium, what appears to help prevent and treat hypertension in certain populations?
a. niacin b. vitamin B12 c. folate d. potassium e. iron
The greatest influence on maximal oxygen consumption is:
a. age. b. genetics. c. gender. d. aerobic exercise training.