Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals. She decides to go shopping and look for some of the foods she read about in her nutrition book. Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to. Answer the following
question(s) to help Kelly with her shopping. Which of the following fruits should Kelly purchase to get lycopene into her diet?
A) Blueberries
B) Blackberries
C) Strawberries
D) Bananas
C
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Triglycerides consist of three fatty acids attached to a _______ molecule.
A. water B. glycogen C. glucose D. glycerol E. carbon dioxide
Glycogen use during physical activity depends on all of these factors except _____
a. duration of the activity b. intensity of the activity c. how well-trained the person is d. body weight e. quantity of glycogen stores
Answer the following questions true (T) or false (F)
1. Inadequate water, riboflavin supplements, and certain medications may lead to deep yellow urine. 2. One of the best ways to determine hydration level is to assess the quantity of urine produced. 3. Concentrated urine contains a higher proportion of solutes to the smaller volume of water, and this causes the urine to be darker in color.
What is your strategy of reducing your intake of pesticide residues? a. Wash but don't peel waxed fruits and vegetables. b. Discard the core or heart of a head of cabbage. c. Bite into the peel of an orange
d. Trim the fat from meat. e. Cook and eat poultry and fish with the skin.