Risks associated with the overconsumption of animal-derived protein food sources include all of the following except:
a. an increased risk of heart disease.
b. the worsening of existing kidney disease.
c. inadequate intake of fruits, vegetables, and whole grains.
d. an increased risk of developing liver disease.
d
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Sam has started working out this semester and is trying to maximize muscle mass gains. He has had trouble trying to eat a healthy, balanced diet in the past. He is currently trying to eat a balanced diet with adequate calories and protein. However, he is unsure if he is getting enough protein because he follows a lacto-ovo vegetarian diet, in which he consumes dairy products and eggs, but no fish
or meat. Sam has been looking into ways to supplement his diet with protein. He has considered purchasing and using a couple of amino acids supplements. However, Sam's sister Katie is concerned that protein supplements could damage his health. Answer the following question(s) to help Sam make the best decisions for increasing protein intake without experiencing negative side effects. Which of the following foods in Sam's diet is a source of complete protein? A) Whole-grain bread B) Hard-boiled egg whites C) Natural peanut butter D) Brown rice
Which of the following is not an example of a restricted egg?
a. eggs with cracked shells, called "checks" b. eggs with cracked shells and broken membranes, called "leakers" c. eggs with at least one-fourth of their shell covered with dirt or stain, called "dirties" d. eggs with green halos, called "greenies"
List the three muscle ?ber types and the contractile characteristics of each
What will be an ideal response?
For the past 2 months, a man who is 6'o" tall has been nauseated and anorexic and has consumed fewer than 500 cals/day, mostly from sweet foods. His albumin of 5.0 g/dl most likely reflects:
a. adjustment to the new energy intake b. an increase in albumin due to dehydration c. increased production of albumin by the liver due to the catabolic state d. retention of albumin due to the high-carbohydrate, low-calorie diet