Sam has started working out this semester and is trying to maximize muscle mass gains. He has had trouble trying to eat a healthy, balanced diet in the past. He is currently trying to eat a balanced diet with adequate calories and protein. However, he is unsure if he is getting enough protein because he follows a lacto-ovo vegetarian diet, in which he consumes dairy products and eggs, but no fish
or meat. Sam has been looking into ways to supplement his diet with protein. He has considered purchasing and using a couple of amino acids supplements. However, Sam's sister Katie is concerned that protein supplements could damage his health. Answer the following question(s) to help Sam make the best decisions for increasing protein intake without experiencing negative side effects. Which of the following foods in Sam's diet is a source of complete protein?
A) Whole-grain bread
B) Hard-boiled egg whites
C) Natural peanut butter
D) Brown rice
B
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Select two nutrition problems and complete PES statements for each
What will be an ideal response?
Which of the following statements accurately describes fat cell development?
a. While fat cells grow and shrink in size, their number is fixed. b. An obese person has more and larger fat cells than does a healthy-weight person. c. The number of fat cells grows substantially during early adulthood, as energy expenditure begins to decline. d. Researchers have concluded there is no way to induce fat cell death. e. When energy out exceeds energy in, the number and size of fat cells decrease.
Factors that may affect nutrient stores include:
a. patient food preferences. b. increased nutrient needs. c. lack of sleep. d. psychological stress.
The developmental phase MOST characterized by a slow and steady rate of physical growth, increasing independence in food choices, and highly varied physical activity is
A. infancy. B. toddlerhood. C. childhood. D. adolescence.