Normal weight gain during pregnancy amounts to about _____ pounds for a woman who begins pregnancy at a healthy weight
a. 15 to 20
b. 25 to 35
c. 35 to 40
d. 40 to 45
b
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Basal metabolic rate (BMR) decreases with increasing _________.
A. height B. age C. weight D. two of the above
One benefit of consuming both protein and carbohydrate such as fruit and yogurt before exercise is that it results in greater protein synthesis after the exercise, compared with either protein or carbohydrate alone.
a. true b. false
Answer the following questions true (T) or false (F)
1. The secret to permanent weight loss is twofold: exercise more, and eat less. 2. To gain 20 pounds, John should consider adding nutrient-dense snacks between meals and increasing portion sizes, and needs to add resistance exercise to build muscle mass. 3. Pharmacological or surgical weight loss approaches are desirable for most overweight individuals.
Which nutrient has consistently been shown to be lacking in the diets of individuals who do not consume animal products?
a. Fiber b. Vitamin C c. Vitamin B12 d. Thiamin