The overall improvement of the cardiovascular system is known as:
a. O2 consumption.
b. cardiovascular conditioning.
c. circulatory improvement.
d. vital capacity.
e. stroke volume.
b
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What is the name given to the serious calcium deficiency that causes muscles to tighten and become unable to relax?
a. Osteopenia b. Spasms c. Tetany d. Seizure
How are protein needs met through complementation?
a. the body must produce the amino acids to complement the protein needed. b. combining two plant proteins, rice and beans, will provide the essential amino acids needed c. a protein of animal origin must complement the plant source of protein. d. any plant proteins can be combined to provide the essential amino acids needed.
Which of the following are major sources of vitamin E in the diet?
a. Meats b. Citrus fruits c. Vegetable oils d. Milk and dairy products
A general principle that can help in choosing carbohydrates (and foods in general) is to eat a primarily _____, _____ diet
a. whole-food; plant-based b. high-protein; low-fat c. enriched-food; varied d. sugar-free; processed-food e. low-carbohydrate; nutrient-dense