A free radical is highly unstable because it has unpaired electrons in its outermost shell
Indicate whether the statement is true or false
TRUE
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Answer the following questions true (T) or false (F)
1. Vitamin E in vegetable oils, avocados, nuts, and seeds functions as an antioxidant in cell membranes, increases free radicals, preventing them from damaging phospholipids. 2. There are no known toxicity symptoms for vitamin K. 3. Green leafy vegetables and vegetable oils are rich in vitamin A.
An athlete may use up to 80 percent of the total daily energy expenditure to maintain regular body functions.
a. true b. false
How many excess kilocalories per day are required for an average individual to gain about 10 pounds in one year?
A) 240 B) 300 C) 100 D) 175
Resistance training has long been recognized as a means to build and maintain muscle mass, strength, power, and endurance
a. True b. False Indicate whether the statement is true or false