Describe the following fitness training principles: overload, progression, specificity, retrogression, reversibility, and slow and gradual exercise.
What will be an ideal response?
Answer not provided.
Health & Biomechanics
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According to the American College of Sports Medicine (ACSM), how many days a week should one perform stretching exercises?
A) at least 3 or 4 B) at least 4 or 5 C) at least 2 or 3 D) at least 5 or 6
Health & Biomechanics
Behaviors and characteristics considered appropriate for a male or a female in a particular culture is called a person's
A. sex. B. gender. C. gender identity. D. orientation.
Health & Biomechanics
Perform the conversions. 6.3 fl oz = fl dr ____
What will be an ideal response?
Health & Biomechanics
Which of the following foods is an example of a complete protein?
A) pinto beans B) chicken breast C) peanuts D) whole-grain bread
Health & Biomechanics