The Dietary Reference Intake for physical activity for adults is 30 minutes cumulative moderate activity three times a week
Indicate whether the statement is true or false
False
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Which of the following is NOT a property of fiber?
a. It delays gastric emptying b. It provides a feeling of satiety c. It elevates blood glucose levels d. It contributes about 1.5-2.5 kcalories per gram
The theory that the body tends to maintain a certain weight by means of its own internal controls is referred to as the _____ theory
a. set-point b. external cue c. internal cue d. fat cell
AS is a 54 yo business man who has a family history of lung cancer. AS started smoking at 15; years later, he got what he thought was a very bad cold that lasted for a week, started experiencing pain in his tongue, and was given ibuprofen for pain. He then noticed white sores that were getting bigger in his oral cavity near the tongue. He started feeling generally lousy and was unable to eat due
to severe pain, and lost 30 lbs in a month. AS went to the clinic, where they did a biopsy that revealed squamous cell cancer of the oral tongue. AS has undergone RT and surgery to remove the cancer and a restorative surgery was scheduled. Due to RT, AS has developed mucositis and xerostomia in his oral cavity. All his nodes that were sent to the laboratory tested negative for metastasis, and no further RT was needed. The surgeons felt confident that they had removed all the cancer. HT: 5`9" UBW: 165 lbs WT: 135 lbs Meds: Corticosteroids; antineoplastic (dexamethasone) to reduce inflammation, K depletion, Na retention; and morphine for pain. What is AS's percent IBW? a. 84% b. 103% c. 81% d. 91%
The FITT principle is
A) the principle that a good physical fitness program should be based on frequency, intensity, time, and type of activity. B) a method to determine fitness based on flexibility, interest, training, and technique. C) a method to determine your fitness level based on your target heart rate. D) the level of fitness one should achieve according to one's age.