Jim, a 21-year-old, medium-frame 6’2” senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology. He is participating in a “Hydration Study” that includes the collection of the following data: body composition analysis utilizing the Bod Pod®, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva. The following data

Question

have been provided to assist in answering the questions.

Bod Pod® Results:
59% body water
86.7% lean mass
13.3% fat mass

Reference Values for Bod Pod®:
Risky (high body fat) = men: >30%; women: >40%
Excess fat = men: 21%-30%; women: 31%-40%
Moderately lean = men: 13%-20%; women: 23%-30%
Lean = men: 9%-12%; women: 19%-22%
Ultra lean = men: 5%-8%; women: 15%-18%
Risky (low body fat) = men: <5%; women: <15%

24-Hour Recall:
3540 kcalories
177 grams protein
118 grams fat

Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)]
PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48
How many kcalories would Jim require to meet his estimated energy requirements (EER)?
a. 2955
b. 3325
c. 3665
d. 4157

Answer 1

d