Confidence in your ability to maintain moment-to-moment non-judgmental awareness when you encounter potentially stress-producing events is known as _____
a. positive thinking
b. mindfulness self-efficacy
c. positive self-esteem
d. here-and-now thinking
e. mindfulness-based stress reduction
b
You might also like to view...
DI
Write the medical term for the abbreviation stands.
During exercise there is an increase in blood viscosity
Indicate whether the statement is true or false
Marijuana today is
A) not subject to state or federal drug laws. B) not able to be orally ingested. C) less of a health risk than it used to be. D) much more potent than it was in the 1960s.
Shemar constantly worries about events that have not happened yet. He has trouble sleeping and experiences frequent headaches. Describe two mindfulness or body awareness techniques that he could use to help him cope with the stressors. Discuss the benefits of each technique, and explain why you have chosen each one.
What will be an ideal response?