Key heart-healthy foods in the Mediterranean diet include all of the following except:
a. nuts
b. fish.
c. red meat.
d. olive oil.
e. legumes.
c
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What are the three components of total energy expenditure?
A. basal metabolic rate, physical activity, and adaptive thermogenesis B. basal metabolic rate, physical activity, and the thermic effect of food C. basal metabolic rate, physical activity, and sleep activity D. basal metabolic rate, the thermic effect of food, and adaptive thermogenesis
In their efforts to avoid regaining the weight they have lost, members of the National Weight Control Registry tend to ________.
A. exercise for at least 30 minutes daily B. weigh themselves only once a month C. eat breakfast daily D. limit television viewing to no more than 20 hours/week
Give an example of each type of nutrition assessment tool
Muscle hypertrophy is an increase in size in response to use
a. True b. False Indicate whether the statement is true or false