The nuclear envelope is a single membrane structure that helps to isolate the nucleus from the rest of the cell
Indicate whether the statement is true or false
False
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A diet that is inadequate in terms of the recommended amounts of carbohydrates and proteins has a limited effect on overtraining
Indicate whether the statement is true or false
Which of the following groups of people is most at risk for a primary deficiency of vitamin B12?
a. the elderly b. infants c. athletes d. vegans
The average age of menarche is _____ years
a. 11.5 b. 12.5 c. 13.5 d. 14.5 e. 15.5
According to the DRI Committee, _____. a. beverages that contain caffeine do not count toward meetings one's fluid needs
b. a person should not consume more than three cups of caffeine-containing beverages a day. c. caffeinated beverages contribute to daily total water intake similar to that contributed by non-caffeinated beverages. d. caffeine causes a net deficit of fluid in the body; therefore, caffeine-containing beverages should be avoided by athletes. e. caffeine actually helps your body synthesize water internally and so is "hyper-hydrating".