Erin is following a safe and medically sound weight loss program to lose 20 pounds. According to this information, her program ________.
A. limits her energy intake to no more than 800 kcal/day
B. includes regular physical activity
C. reduces her metabolic rate by 20%
D. requires dietary supplements that contain vitamins, minerals, and ephedra
Answer: B
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What is a feature of fat in the diet of athletes??
A) ?A minimum of 20 percent fat energy in the diet is needed. B) ?Energy derived from fat has very little bearing on performance. C) ?Optimal performance is found with a high-carbohydrate, 15 percent total fat kcalories diet. D) ?Diets with at least 10 percent total kcalories from fat are still able to provide the recommended amounts of micronutrients.
Older adults encounter the following problem that interferes with vitamin B12 ingestion and/or absorption:
a. synthetic B12 is not absorbed well. b. increased secretion of gastric acids. c. foods cannot be fortified with vitamin B12. d. inflammation of the stomach with decreased functioning of the gastric mucosa and glands.
The semi-structured interview is: a. more comfortable for the candidate
b. too casual. c. not recommended, but common. d. often more stressful for the candidate.
During the late stages of prolonged endurance exercise, alanine can be converted to glucose in skeletal muscle
Indicate whether the statement is true or false