What are some of the features of the Mediterranean diet that may be health promoting?
In general, the Mediterranean diet, which is typified in southern Italy and Spain, has been characterized as health promoting due to a high intake of complex carbohydrates, a high intake of protective phytochemicals, and a low intake of fat with a higher proportion of monounsaturated fats from olive oil as compared to saturated animal fats. The greater emphasis on grains, legumes, vegetables, and fruits; lower intakes of meat and dairy foods; and promotion of wine in moderation differentiate the Mediterranean diet from that recommended by U.S. health officials.
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Dark green vegetables are often good sources of orange and yellow carotenes
a. True b. False Indicate whether the statement is true or false
Alcohol ____ is considered to be alcohol ingestion without negative consequences
a. abuse b. dependency c. use d. addiction e. tendency
Caffeine intake by adolescents seems to be relatively harmless when used in moderate doses, or about three 12-ounce cola beverages a day. Approximately how much caffeine does this amount to??
A) ?50 milligrams B) ?100 milligrams C) ?200 milligrams D) ?500 milligrams
The Dietary Reference Intake for fiber is _____ grams per 100 Calories
A) 1.0 B) 1.1 C) 1.2 D) 1.3 E) 1.4