If a student athlete wants to improve performance in his sport, he should avoid _____
a. relaxing the mind and body
b. monitoring self-talk
c. imagining performing successfully
d. carefully deliberating actions during performance
e. focusing only on the current moment
d
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Patients being treated with anti-inflammatory ophthalmic drugs should be instructed to __________.
a. keep leftover drugs for new or recurrent eye inflammations b. rub their eyes to relieve discomfort c. use the medications as prescribed prior to inserting contact lenses d. follow directions carefully regarding time and amount
Lynette, a regular smoker, has not had a cigarette for an hour. Which symptom is she MOST likely to experience?
A. headache B. difficulty concentrating C. heart palpitations D. nausea
During a "stages of change" behavior change program, some people may relapse. If this happens to you, the best strategy is to
A. choose a different behavior to change. B. give up on changing your behavior. C. forgive yourself and move on. D. start over from the beginning.
One of every 10 Americans may experience ____, which is characterized by a failure to achieve one's academic potential in spite of having average or above-average intelligence
a. burnout b. test stress c. acute stress disorder d. sleeplessness e. learning disability