To avoid water deficit during exercise, drink enough water to
A. limit fluid loss to 2% of body weight.
B. limit fluid loss to 5% of body weight.
C. limit fluid loss to 10% of body weight.
D. prevent the loss of 0.5 pound of body weight.
E. prevent the loss of 1 pound of body weight.
A. limit fluid loss to 2% of body weight
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The goal of the pre-exercise warm-up is
A. increased muscle temperature. B. muscle fatigue. C. glycogen depletion. D. breakdown of muscle fiber to promote muscle growth.
Which of the following is known to promote fat storage in adipocytes?
a. Glucagon b. Lipoprotein lipase c. Cellulite synthetase d. Lipoprotein synthetase e. Adipose lipase
Amylase assists in the digestion of ______
A. Proteins B. Fats C. Lipids D. Carbs
Is it normal for colostrum to be green?
a. Yes; colostrum is the first milk and is always green. b. No; this definitely sounds wrong; you should talk to you doctor about it. c. The green color will clear up if you continue to nurse.