To avoid water deficit during exercise, drink enough water to

A. limit fluid loss to 2% of body weight.
B. limit fluid loss to 5% of body weight.
C. limit fluid loss to 10% of body weight.
D. prevent the loss of 0.5 pound of body weight.
E. prevent the loss of 1 pound of body weight.


A. limit fluid loss to 2% of body weight

Nutritional Science

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