Diets of non-vegetarians are most likely to be lacking in _____.
a. vitamin C
b. vitamin E
c. folic acid
d. Zfiber
e. niacin
d
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A change from whole milk to nonfat milk would:
a. decrease the amount of saturated fat. b. increase the number of kcalories. c. decrease the amount of calcium. d. increase vitamin consumption.
Research suggests that creatine supplementation is MOST likely to enhance performance in which of the following types of physical performance tasks?
A. An all-out power lift in one second B. Ultramarathons, such as Ironman-type triathlons C. 10 kilometer race lasting about 30 minutes D. Marathon running (26.2 miles) E. High intensity exercise lasting 6-30 seconds
All athletes require more than their RDA of protein
a. True b. False Indicate whether the statement is true or false
Puff pastry can increase up to _____ times its original size
a. 2 b. 4 c. 6 d. 8 e. 10