Adequate intakes of ________ support optimal bone health.
A. protein, iron, and vitamin B-6
B. calcium, vitamin D, and protein
C. sodium, phosphorus, and vitamin C
D. vitamin E, folate, and protein
Answer: B
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We each should strive for what percentage of MyPlate to be filled with fruits and vegetables?
A. 25% B. 75% C. 100% D. 50%
What limitations might these standard dietary assessment tools have for foreign students trying to assess their nutrient intakes?
Proteins are a class of nutrients made up of:
a. 11 fatty acids. b. 20 amino acids. c. 29 amino acids. d. 9 fatty acids.
Tolerable upper intake level is:
a. The recommended average daily nutrient intake level, based on observed or estimates of nutrient intake that are assumed to be adequate for a group (or groups) of healthy people b. The average daily nutrient intake level that is sufficient to meet the nutrient requirement of nearly all healthy individuals who are in a particular life stage and gender group c. The highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group d. The average daily nutrient intake level that is estimated to meet the requirement of half the healthy individuals who are in a particular life stage and gender group.