What are the benefits of tracking food behavior goals?
Without a self-monitoring method, evaluation of food behavior goals becomes difficult.
Also the process of tracking is likely to modify food behavior.
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Which of the following statements about the small intestine is false?
A) It absorbs most nutrients. B) It produces digestive secretions. C) It contains villi. D) It absorbs water.
A vegetarian who includes dairy products, vegetables, grains, legumes, fruits, and nuts, yet excludes flesh, seafood, and eggs is called:
1.Fruitarian 2.Lacto-ovo-vegetarian 3.Lacto-vegetarian 4.Ovo-vegetarian 5.Partial vegetarian 6.Vegan
A major reason why people must have sufficient carbohydrate and fat in the diet is to ____
a. stimulate the breakdown of body protein for energy b. prevent the loss of essential fatty acids c. prevent the breakdown of body protein for energy d. stimulate the synthesis of essential amino acids e. prevent osteoporosis
The recommended weight gain range for normal-weight women is _____ pounds.
A. 5–10 B. 15–25 C. 25–35 D. 28–40 E. 35–45