A male who is rigorously training on a nearly daily basis has an estimated daily energy need of ____ kcal/kg/d
A) 40
B) 45
C) 50
D) 55
B
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All of the following are features of an ideal pregame meal except
a. high-protein, providing 30 kcal per kg body weight. b. vegetable and fruit juices, providing 100–200 kcal. c. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal. d. high-fiber, providing 200–300 kcal and liberal amounts of fluid. e. bulky, fiber-rich foods providing at least 800 kcal.
Chlorine is added to water to:
A. protect against dental caries B. destroy harmful minerals such as lead and mercury C. kill pathogenic microorganisms D. remove the sulfur that produces a "rotten egg" odor.
Consider the following menu from the point of view of the USDA Food Patterns. Breakfast 2 eggs 1 tsp margarine 2 slices enriched white bread 1 c whole milk coffee Lunch 2 oz tuna fish lettuce 1 tbs mayonnaise 2 slices enriched white bread 1 apple Supper 3 oz hamburger meat 1 oz cheese 1/2 c cooked rice 1/2 c carrots coffee ? What describes the nutritional value of the fruits and vegetables in
this menu?? A) ?A source of vitamin A is missing. B) ?A source of vitamin C is marginal. C) ?The daily amounts recommended for a 2000-kcalorie diet are met. D) ?The daily amounts recommended for a 2000-kcalorie diet are exceeded.
The most effective time to do your ?exibility training without risking injury is ________
A) at the end of your cool-down period B) right before you begin your workout C) It doesn't matter, as long as you do it on non-consecutive days. D) ?rst thing in the morning, as you get out of bed