Providing high quality protein to athletes immediately prior to or after a training session has been shown to

A. increase the activation PGC-1?.
B. increase the rate of muscle protein synthesis following both endurance and resistance training.
C. accelerate gains in anaerobic power.
D. both increase the rate of muscle protein synthesis following both endurance and resistance training and accelerate gains in anaerobic power are correct


Answer: D

Health & Biomechanics

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