List at least five ways you can improve your tolerance to lactose in dairy foods
What will be an ideal response?
Choose dairy foods that are better tolerated, such as Swiss or cheddar cheese and yogurts that contain active cultures. Try reduced-lactose milk and dairy products. Take lactase pills with dairy foods. Consume smaller amounts of dairy foods throughout the day. Eat dairy foods with a meal or snack rather than by themselves. Add dairy foods to the diet gradually.
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Caffeine is a phytochemical found in coffee, cocoa, and some teas
Indicate whether the statement is true or false
Undernutrition is an ongoing problem for up to ______% of children under the age of 5 in regions of the world with low levels of human development
a. 12 b. 24 c. 35 d. 45 e. 53
Which of the following is protective and powerful enough to "offset" one of the major risk factors for heart disease?
a. Total cholesterol < 200 mg/dl b. High-density lipoprotein cholesterol > 60 mg/dl c. Low-density lipoprotein cholesterol ~ 100 mg/dl d. Triglycerides < 150 mg/dl
Under what conditions will the body use significant amounts of protein for energy during exercise?
A. inadequate calorie intake B. inadequate carbohydrate stores C! inadequate fluid intake D! both A and B