Answer the following questions true (T) or false (F)

1. To ensure adequate hydration, individuals should drink as much water as possible.

2. Female adolescents should consume about 12 cups of water (9 cups from beverages; 3 cups from foods) daily, whereas male adolescents should consume about 16 cups (13 cups from beverages; 3 cups from foods) daily.

3. Adults and adolescents have the same daily water needs.


1. FALSE
2. FALSE
3. FALSE

Nutritional Science

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