Match the following phytochemicals with their main food source.
A. Flavonoids
B. Allyl sulfides/organosulfurs
C. Anthocyanosides
D. Resveratrol
E. Phytosterols/isoflavones
F. Carotenoids
G. Lignans
A. Citrus fruit, tea, chocolate
B. Garlic, onions, leek
C. Red, blue, and purple plants (blueberries, eggplant)
D. Grapes, peanuts, red wine
E. Soybeans, legumes
F. Orange, red, and yellow fruits and vegetables
G. Flaxseed, berries, whole grains
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Liquid meal replacement formulas typically provide how much protein?
a. 5-7 grams per 250 mL b. 7-15 grams per 250 mL c. 5-10 grams per 250 mL d. 15-17 grams per 250 mL
The gold-standard test to determine the percentage of body fat of an individual is ________
A) skinfold test B) waist-to-hip ratio C) body mass index D) dual energy X-ray absorptiometry
What is the deadliest form of skin cancer? ?
A) melanoma B) basal cell C) squamous cell D) neoplasm
Which of the following is NOT a function of sodium?
a. regulation of fluid balance b. major component of cell membranes c. need for active transport of many nutrients d. required for muscle contractions