What is known about carbohydrate loading?
a) Larger glycogen stores allow exercise to continue for longer periods of time.
b) It involves eating a high-carbohydrate meal the night before competition.
c) The carbohydrate-loading regimen is beneficial for events of short duration.
d) It involves resting the day before competition while eating a very high-carbohydrate diet.
Answer: a) Larger glycogen stores allow exercise to continue for longer periods of time.
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