What is the best way to increase fitness walking intensity without using extra equipment?
A. planting toes first on the front foot
B. arching the back
C. pumping the hands across the body
D. pumping the arms
E. push vigorously off your heels at the end of every step
D. pumping the arms
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In science class, a group of sixth graders are "freaked out" when they learn that nails grow continuously and are the end product of which of the following components?
A) Hypertrophy of arrector pili muscle B) Anagen follicles C) Telogen phase D) Dead cells pushed outward from the nail matrix
Which FITT formula below meets the recommendations for the development of cardiorespiratory endurance?
A. 5-7 days/week, 55-90% of HRmax, 20-60 minutes, aerobic activity B. 3-5 days/week, 85-100% of HRmax, 20-60 minutes, aerobic activity C. 3-5 days/week, 55-90% of HRmax, 20-60 minutes, aerobic activity D. 3-5 days/week, 55-90% of HRmax, 60-90 minutes, aerobic activity
Which of the following is an action that takes place during the design phase of an evaluation?
a. establishing the purpose b. gathering data c. using the results for future program improvement d. deciding on the type of instrument to collect data
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately is called
A. reaction. B. coordination. C. balance. D. agility.