Which meal improves energy levels throughout the course of the day? A
A) high-fiber lunch B) continental breakfast (croissants, jelly, juice)
C) breakfast D) light dinner
Answer: C
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Which of the following is a function of water?
A. Provides energy B. Structural component of bone C. Prevents oxidative damage to cell membranes D. Transports nutrients and wastes
Derek wants to eat enough salad greens in one meal to equal 1 cup of vegetables. According to the USDA, how much of the greens should he eat?
A. 1½ cups B. 1 cup C. ½ cup D. 2 cups
A scientific consensus as to why a particular phenomenon occurs is a(n)
A) theory. B) hypothesis. C) alternate hypothesis. D) experiment.
Which B vitamin is especially important for women of childbearing age to prevent neural tube defects?
a. vitamin B6 b. biotin c. folate d. vitamin B12 e. thiamin