Pearl is a distance runner, and wants to consume the most healthful diet possible for her health and performance. Her team nutritionist has given Pearl a goal of meeting but not exceeding the recommended AMDR for total energy from fat for athletes
Today, Pearl consumed 300 grams of carbohydrate, 100 grams of protein, and 45 grams of fat. Pearl met her AMDR goals today.
Indicate whether the statement is true or false
TRUE
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What is the most reliable source of dietary fluoride?
a. Public water b. Dark green vegetables c. Milk and milk products d. Meats and whole-grain cereals e. Legumes
Amino acids that become acetyl-CoA as a result of deamination are designated ketogenic amino acids because ________.
A. they can become parts of the glucose molecule B. they cannot become part of the glucose molecule C. all amino acids are interchangeable through the citric acid cycle D. they interfere with metabolism of fatty acids
Which of the following is true for exercise when fat is the energy source?
A. During high-intensity exercise, 75 percent of the total energy cost is derived from carbohydrates, while the other 25 percent or less is derived from fat. B. Hormones, such as epinephrine, are secreted during exercise, activate HSL, and these stimulate the release of FFA into the blood. C. During rest, most of the energy needs of the body are met by the supply of plasma FFA to the cells. D. All of the choices are correct.
People who consume a high-protein diet should also limit fluid intake to decrease urea production
Indicate whether the statement is true or false