Dietary protein needs of an athlete can best be met by consuming _________.
a. Moderate amounts of high-quality protein in 4 to 5 small meals each day
b. 1 gram of protein per kilogram of body weight
c. supplements in addition to a healthy diet
d. meat, poultry, or fish at every meal
e. over 2.2 grams of protein per kilogram of body weight
Answer: A
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Indicate whether the statement is true or false
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