Legumes provide inexpensive sources of:
a. potassium and zinc.
b. beta carotene and vitamin E.
c. monounsaturated fatty acids and calcium.
d. protein and fiber.
D
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About 95% of Americans exceed the Upper Level for
A. water. B. potassium. C. calcium. D. sodium.
Which fat-soluble vitamin is also a prohormone?
1.Vitamin A 2.Vitamin D 3.Vitamin K 4.Vitamin E
Which excitatory neurotransmitter is involved with the movement of muscles?
a. Glutamate b. Acetylcholine c. Gamma aminobutyric acid d. Dopamine
Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide _____
a. less absorption, resulting in fewer kcalories b. a faster transit time through the intestinal tract c. the same number of kcalories in a larger amount of food d. bulk and satiety for fewer kcalories e. extra nutrients in smaller portions