How much physical activity should Mike engage in to help prevent heart disease?
a. 40 minutes of moderate to vigorous activity three to four times per week
b. 30 minutes of moderate activity five times per week
c. 20 minutes of moderate activity each day of the week
d. 20 minutes of moderate to vigorous activity five to seven times per week
e. 30 minutes of vigorous activity four to five times per week
a
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Regular consumption of processed meats and low vegetable and fruit intake is associated with the development of _____
a. tooth decay b. osteoporosis c. cancer d. hypertension e. heart disease
Food allergies are always a direct result of asthma
Indicate whether the statement is true or false
The most important factors in assessing heart disease risk are the amounts of cholesterol in the diet and in the blood
Indicate whether the statement is true or false
Phil wants to eat more foods that are sources of healthy fats. Based on this information, which of the following foods would you recommend?
A. Ground beef B. Peanut butter C. Whole milk D. Sodium-reduced bacon