The nutrition analysis of your favorite fast food meal indicated it contained 20 grams of fat! How many calories are provided by the fat?
a. 140 calories
b. 180 calories
c. 80 calories
d. 20 calories
Ans: b. 180 calories
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How do starch granules behave when heated in a liquid and undergoing gelatinization?
A. volume increases B. viscosity increases C. translucency increases D. All of these increase.
Long term healthy weight loss is based on all the following principles EXCEPT:
a. increasing physical activity. b. adopting lifelong changes in eating habits. c. eating foods in the "right" combinations to burn more calories. d. moderate portion sizes.
Stress fractures are a sign that an athlete's diet may be low in:
a. iron. b. zinc. c. calcium. d. phosphorous.
Menstrual dysfunction is common among women suffering from the female athlete triad syndrome because:
A) excessive physical activity increases the production of testosterone. B) osteopenia leads to a dysfunction in the production of estrogen. C) low levels of body fat can cause estrogen levels to decrease. D) they have larger body sizes than nonathletes.