Flatulence can be an unpleasant side effect of consuming a high-fiber diet
a. True
b. False
Indicate whether the statement is true or false
True
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Low-carbohydrate weight loss diets often contain too few servings of:
a. meat. b. vegetables. c. dairy. d. nuts and seeds.
A young man in a rural Iranian village eats very little meat and dairy products, but his diet contains a lot of unleavened whole-grain flat bread. He is very short for his age; his sexual organs are not fully developed; his intelligence is lower than normal; and he suffers from iron deficiency anemia. Based on this information, the man probably has ________ deficiency.
A. vitamin K B. zinc C. acetyl-CoA D. folate
Which of the following characteristics is shared by iron and zinc?
a. Neither functions in the maintenance of blood glucose b. Neither is circulated from the pancreas to the intestines and back to the pancreas c. Both are absorbed into intestinal mucosal cells and bound to metallothionein for transport first to the liver d. Both are absorbed into intestinal epithelial cells but may then be lost by normal villus cell renewal processes
Which of the following is the best cooking method for a tender cut of meat?
a. frying b. braising c. stewing d. steaming