Which of the following statements illustrates the concept of variety?

a) If you can eat some extra fries, take a long walk in the afternoon.
b) Reduce your portions by using smaller bowls.
c) Skip the seconds or split your restaurant meal with a friend.
d) Try a new vegetable every week.


Ans: d) Try a new vegetable every week.

Nutritional Science

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The Academy of Nutrition and Dietetics recommends including at least ________ good source(s. of vitamin B12 in your diet every day

A. one B. two C. three D. It is not necessary to include B12 in the diet.

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Describe the benefits and adverse effects of the common alternative sweeteners

What will be an ideal response?

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A patient with fluid, electrolyte, and protein restrictions would most likely need which type of formula??

A) ?carbohydrate-modified B) ?high-kcalorie C) ?renal or hepatic insufficiency D) ?standard formula with moderate fiber content

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Individuals with hemochromatosis absorb more _____ than normal and have excessive levels in their body

a. iron b. zinc c. vitamin B12 d. folate e. calcium

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